Men are disturbed not by events, but by the views which they take of them. Epictetus, born 55 A.D. In my book “I’m a Type A—How the Heck Will I Ever Retire?” I talk a lot about how what we think influences our attitude, mood, and behavior. I discuss how, unbeknownst to many of us, […]
A Common Mistake That Makes Exercise More Difficult and Less Productive
There is a trap many people fall into that results in exercise being much more difficult and painful than it has to be. It also greatly reduces the results they obtain. So what is this common mistake? Lack of consistency, or “yo-yo” exercising. By far the toughest part of any new exercise program is the […]
The 4 Keys to Overcoming a Panic Attack
Most Type As do not suffer from panic attacks, and if you have never had one, then good for you. Count yourself blessed. However, I have observed that people with Type A personalities are prone to these attacks, likely due to their hard-driving and controlling personalities. Unfortunately for me, I have been a lifelong sufferer […]
Do You Inspire Those Around You?
When I first began personal training with my good friend, Bill Quick, who is the Mr. Illinois bodybuilding champion, I figured it would be an excellent way to learn some new weightlifting techniques. And in fact, he has taught me several excellent methods to train smart and hard. The thing I didn’t expect is that […]
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