I began the book with the observation that many Type As are anxious about the prospect of retiring. The open space of retirement is daunting, especially for driven and achievement-oriented people, or even for those Type As who just like to be busy and occupied all the time. I have addressed the challenges of retirement […]
Ahhh. Feeling in control. Being in control. Nirvana! Even a Type A with only a smidgen of self-awareness realizes that control is a central issue: controlling your schedule, trying to control your kids, controlling a project or that difficult subordinate at work, attempting to control your spouse whose needs, wants, and schedule affect your life. […]
The chair I am sitting on in the therapist’s office is adequate, but I notice that his couch looks much more comfortable. No, I decide, I’ll just stay where I am. The chair will give me a better angle of view on the therapist so that I’ll be more focused on him. I’m hoping he […]
It seems no matter what wonderful qualities or gifts we’ve been given in life, we always want what we don’t possess—it’s just human nature. A beautiful woman wishes she were smarter. Some rich guy longs to also be famous. A brilliant scientist wishes she could be more sociable so she can meet the man of […]
What NOT to Do When You Are Stressed Out
I was watching a TV program last night and the main character had an extremely stressful job. His way of coping was to cheat on his wife with another woman. What struck me was that rather than relieving his stress, as he had hoped, it instead just ending up adding a tremendous amount of stress […]
How to End Neck Pain Forever – Part 2 of 2
In the first segment, I described the conditions that are causative of chronic neck pain and provided a general solution, which I call “tight back, loose neck.” Now I will provide specific exercises you can implement to once again have a healthy and pain-free neck. To tone and tighten your upper back (rhomboid muscles), you […]
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