I began the book with the observation that many Type As are anxious about the prospect of retiring. The open space of retirement is daunting, especially for driven and achievement-oriented people, or even for those Type As who just like to be busy and occupied all the time. I have addressed the challenges of retirement […]
The chair I am sitting on in the therapist’s office is adequate, but I notice that his couch looks much more comfortable. No, I decide, I’ll just stay where I am. The chair will give me a better angle of view on the therapist so that I’ll be more focused on him. I’m hoping he […]
How to End Neck Pain Forever – Part 2 of 2
In the first segment, I described the conditions that are causative of chronic neck pain and provided a general solution, which I call “tight back, loose neck.” Now I will provide specific exercises you can implement to once again have a healthy and pain-free neck. To tone and tighten your upper back (rhomboid muscles), you […]
Are You Fit, or Just Not Overweight?
You’ve finally lost that extra weight you’ve been carrying around for years, or even decades. What a great accomplishment! You feel much better, fit into your clothes more easily, and look fantastic. So you are now skinny. But are you also fit? I know, I can be a pain in the ass. Whatever you do […]
To Be Thin, You Must Change Your Relationship With Food
This is the first of two articles on common New Year’s resolutions. This post addresses the goal of losing weight, and next week’s will be about achieving financial security. Many of us have a dysfunctional relationship with food. It is such an easy trap to fall into. When I was working and had a stressful […]
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