I began the book with the observation that many Type As are anxious about the prospect of retiring. The open space of retirement is daunting, especially for driven and achievement-oriented people, or even for those Type As who just like to be busy and occupied all the time. I have addressed the challenges of retirement […]
The chair I am sitting on in the therapist’s office is adequate, but I notice that his couch looks much more comfortable. No, I decide, I’ll just stay where I am. The chair will give me a better angle of view on the therapist so that I’ll be more focused on him. I’m hoping he […]
More Financial Advice to Pass Along to Your Young Adult Child
I received a lot of positive feedback on my recent post, “6 Key Pieces of Financial Advice for Your Young Adult Child,” so this article expands on that topic. One of my readers said it would be helpful if I would discuss what her adult daughter should focus on, financially, as she progresses through her […]
Are You Fit, or Just Not Overweight?
You’ve finally lost that extra weight you’ve been carrying around for years, or even decades. What a great accomplishment! You feel much better, fit into your clothes more easily, and look fantastic. So you are now skinny. But are you also fit? I know, I can be a pain in the ass. Whatever you do […]
I am asked this question all the time: “Should I use free weights or machines in the gym?” Well, there is good reason why gyms have such large free weight areas, which consist of barbells, dumbbells, and weight benches, and a significant number of weight machines—both methods are useful for gaining muscle tone and strength. […]
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