I began the book with the observation that many Type As are anxious about the prospect of retiring. The open space of retirement is daunting, especially for driven and achievement-oriented people, or even for those Type As who just like to be busy and occupied all the time. I have addressed the challenges of retirement […]
The chair I am sitting on in the therapist’s office is adequate, but I notice that his couch looks much more comfortable. No, I decide, I’ll just stay where I am. The chair will give me a better angle of view on the therapist so that I’ll be more focused on him. I’m hoping he […]
So Many People Suffering in Silence
There are tens of millions of people in the U.S. who suffer from mental and emotional disorders. Anxiety, depression, phobias, bipolar disorder, panic attacks, etc.—it is sad to think of so many people in such great distress. Most suffer silently and bravely, day in and day out. May God bless them and give them strength. […]
What NOT to Do When You Are Stressed Out
I was watching a TV program last night and the main character had an extremely stressful job. His way of coping was to cheat on his wife with another woman. What struck me was that rather than relieving his stress, as he had hoped, it instead just ending up adding a tremendous amount of stress […]
What Type A’s Always Miss When Setting New Year’s Goals
“Who in the world am I? Ah, that is the great puzzle.” Lewis Carroll, Alice in Wonderland I visit my therapist just twice a year these days because I am feeling emotionally well. It’s good for me to keep in touch with her because I can never quite anticipate when the “wheels might come off,” […]
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