I’ve been fortunate to be able to maintain a healthy weight most of my life. There are a few things I’ve learned along the way that have helped me accomplish this, so I’ll share with you what works for me. There are triggers to overeating that we all experience. If you can avoid succumbing to […]
You’ve finally lost that extra weight you’ve been carrying around for years, or even decades. What a great accomplishment! You feel much better, fit into your clothes more easily, and look fantastic. So you are now skinny. But are you also fit? I know, I can be a pain in the ass. Whatever you do […]
There is a trap many people fall into that results in exercise being much more difficult and painful than it has to be. It also greatly reduces the results they obtain. So what is this common mistake? Lack of consistency, or “yo-yo” exercising. By far the toughest part of any new exercise program is the […]
Having a Type A personality can be very helpful in many situations, such as at work and when starting a new project. However, this “can do” attitude and action-oriented behavior can also be counterproductive in other situations. I have already discussed how it can cause harm in managing your investments, in which case Type A’s […]
Most people would love to have a flat stomach and lean, muscular abs. For men, it accentuates the breadth of your shoulders and arms. For women, it makes you more curvy and sexy. And for both men and women, it is a symbol of youth, health, strength, and discipline. No wonder all of those ads […]
Bill Quick is a great friend and my personal trainer. (Yes, even personal trainers like me can benefit from using another trainer, for advice and motivation.) Bill is an interesting guy. The photo accompanying this post is a picture of him taken around the time he won the Mr. Illinois bodybuilding competition a couple of […]
Exercising in a gym might seem on its surface to be a bit simple and mundane. You pick up a barbell or dumbbell, and you either push it or pull it, right? Not very interesting. But in fact, there is much to be learned in the gym, not just about exercise and your body, but […]
In the introduction to the Diet & Exercise section of my website I observe that while Type As are often avid exercisers, which is great, they also tend to fall into certain exercise-related traps. One is that they sometimes neglect to have a current goal for their fitness efforts, and without this their exercise eventually […]
I am asked this question all the time: “Should I use free weights or machines in the gym?” Well, there is good reason why gyms have such large free weight areas, which consist of barbells, dumbbells, and weight benches, and a significant number of weight machines—both methods are useful for gaining muscle tone and strength. […]
In the first segment, I described the conditions that are causative of chronic neck pain and provided a general solution, which I call “tight back, loose neck.” Now I will provide specific exercises you can implement to once again have a healthy and pain-free neck. To tone and tighten your upper back (rhomboid muscles), you […]
A Simple Method for Better Weight Training Results in Less Time
Nobody wants to spend hours and hours working out. Wouldn’t it be great if there was a way to spend less time in the gym, get better results, and do so with even less risk of injuring yourself? There is a way, and it was taught to me by my friend and personal trainer Bill […]
“I’m Too Old/Busy/Tired to Get in Shape”
Bill Quick is a great friend and my personal trainer. (Yes, even personal trainers like me can benefit from using another trainer, for advice and motivation.) Bill is an interesting guy. The photo accompanying this post is a picture of him taken around the time he won the Mr. Illinois bodybuilding competition a couple of […]
The One Simple Key to Achieving Harmony With the World Around You
There is a certain rhythm to nature, life, the universe—everything progresses at a certain pace. If you are in sync with this cadence and tempo, then you will be in harmony. If not, then you will experience dissonance, which causes angst and frustration. I just discovered this the other day. I was driving along, tailgating […]
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