Note to readers: In the New Year I will be posting articles less frequently as I have a lot going on this year. I really appreciate all of you, my faithful readers, and I wish for you and your families a healthy and prosperous 2017! It’s almost comical how often so-called “healthy eating […]
People think they can’t lose weight because they eat when they are bored, depressed, lonely, anxious, or any other slew of emotions. But an even more fundamental reason they can’t lose weight is due to the primal instinct of fear. Think about prehistoric man/woman and their constant struggle for food to sustain life. Things were […]
This is the second article in my series on the benefits of a balanced physique. The first addressed men, and this post focuses on women. Women tend to do the opposite of what men do in the gym. (What a surprise, huh? They can never just agree with us.) While men favor exercising their upper […]
First, let me just say that if you do any weight/resistance training at all, then you should be congratulated because this type of exercise demands a lot of effort. Most people simply don’t have the motivation and energy to do this type of training. So as a result of your hard work, you are much […]
This is the first of two articles on common New Year’s resolutions. This post addresses the goal of losing weight, and next week’s will be about achieving financial security. Many of us have a dysfunctional relationship with food. It is such an easy trap to fall into. When I was working and had a stressful […]
I keep up to date on all of the latest diet and exercise research because it is an area of interest of mine. There are always new ideas coming out, partly because science waits for no man (or woman), and also because people are willing to spend a lot of money in the hopes of […]
When I meet someone who maintains a healthy weight I invariably engage them in a discussion about how they watch what they eat. Every now and then I hear something new, but most of the time they use the same key principles that all healthy eaters seem to have discovered. One key concept that all […]
This is both a common and important question. If you weight train too infrequently, you will get little to no results. If you train too often, or work body parts in the wrong order, you will not get maximum results from your efforts. If there is one thing I hate to see it is someone […]
When I first began personal training with my good friend, Bill Quick, who is the Mr. Illinois bodybuilding champion, I figured it would be an excellent way to learn some new weightlifting techniques. And in fact, he has taught me several excellent methods to train smart and hard. The thing I didn’t expect is that […]
Nobody wants to spend hours and hours working out. Wouldn’t it be great if there was a way to spend less time in the gym, get better results, and do so with even less risk of injuring yourself? There is a way, and it was taught to me by my friend and personal trainer Bill […]
So Many People Suffering in Silence
There are tens of millions of people in the U.S. who suffer from mental and emotional disorders. Anxiety, depression, phobias, bipolar disorder, panic attacks, etc.—it is sad to think of so many people in such great distress. Most suffer silently and bravely, day in and day out. May God bless them and give them strength. […]
Book Excerpt: The All-Important Issue of Control
Ahhh. Feeling in control. Being in control. Nirvana! Even a Type A with only a smidgen of self-awareness realizes that control is a central issue: controlling your schedule, trying to control your kids, controlling a project or that difficult subordinate at work, attempting to control your spouse whose needs, wants, and schedule affect your life. […]
The Two Simple Keys to Amazing Abs
Most people would love to have a flat stomach and lean, muscular abs. For men, it accentuates the breadth of your shoulders and arms. For women, it makes you more curvy and sexy. And for both men and women, it is a symbol of youth, health, strength, and discipline. No wonder all of those ads […]
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