I began the book with the observation that many Type As are anxious about the prospect of retiring. The open space of retirement is daunting, especially for driven and achievement-oriented people, or even for those Type As who just like to be busy and occupied all the time. I have addressed the challenges of retirement […]
Ahhh. Feeling in control. Being in control. Nirvana! Even a Type A with only a smidgen of self-awareness realizes that control is a central issue: controlling your schedule, trying to control your kids, controlling a project or that difficult subordinate at work, attempting to control your spouse whose needs, wants, and schedule affect your life. […]
The chair I am sitting on in the therapist’s office is adequate, but I notice that his couch looks much more comfortable. No, I decide, I’ll just stay where I am. The chair will give me a better angle of view on the therapist so that I’ll be more focused on him. I’m hoping he […]
What Type A’s Always Miss When Setting New Year’s Goals
“Who in the world am I? Ah, that is the great puzzle.” Lewis Carroll, Alice in Wonderland I visit my therapist just twice a year these days because I am feeling emotionally well. It’s good for me to keep in touch with her because I can never quite anticipate when the “wheels might come off,” […]
Men: Why You Should Pursue a Balanced Physique
First, let me just say that if you do any weight/resistance training at all, then you should be congratulated because this type of exercise demands a lot of effort. Most people simply don’t have the motivation and energy to do this type of training. So as a result of your hard work, you are much […]
“You Need to Eat Breakfast” is Yet One More Nutrition Myth
Note to readers: In the New Year I will be posting articles less frequently as I have a lot going on this year. I really appreciate all of you, my faithful readers, and I wish for you and your families a healthy and prosperous 2017! It’s almost comical how often so-called “healthy eating […]
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