I was watching the National Geographic Channel the other day and a show called The Last Days of Hitler came on. As is the case with many of these types of documentaries, it was fascinating. As they recounted the various battles that took place over the last year or so of WWII, I was struck […]
After Munson passed away and before we adopted Anderson, I read a couple of books on how to raise and train a puppy. The authors warned that most puppies go through a short period, usually between 6 and 9 months of age, when they act much like human teenagers. Your formerly compliant and affable puppy […]
Some people are so kind and selfless it just takes my breath away. The breeders we adopted our dogs Munson and Anderson from are Glenn and Sandy Veltman. They are very dedicated to their breeding of Bichons, which is why we got both of our last two dogs from them. Just to give you an […]
Since you’ve already read and re-read my book several times (!), you already know a lot about the differences between Type A and Type B personalities. Type A’s are aggressive, proactive, and detail-oriented. Type B’s tend to be peaceful, relaxed, and laid back. So how might you best determine which personality you have? I have […]
Elaine and I have been binge watching the HBO series Game of Thrones, and it is awesome. My favorite TV series of all time used to be Breaking Bad, but I think Game of Thrones is even a little better. We started watching it after I heard a comedian joke, “Hey, I actually met a […]
How to Greatly Improve Your Relationships
In this, my final post on negative and irrational thinking, I will relay three more types of cognitive distortions from Scott Burns’ seminal book, “The Feeling Good Handbook.” Since we have firmly established in previous posts that all of my followers are much too well-adjusted to succumb to any type of distorted thinking, I will […]
How Many Times Per Week Should I Train With Weights?
This is both a common and important question. If you weight train too infrequently, you will get little to no results. If you train too often, or work body parts in the wrong order, you will not get maximum results from your efforts. If there is one thing I hate to see it is someone […]
Do You Inspire Those Around You?
When I first began personal training with my good friend, Bill Quick, who is the Mr. Illinois bodybuilding champion, I figured it would be an excellent way to learn some new weightlifting techniques. And in fact, he has taught me several excellent methods to train smart and hard. The thing I didn’t expect is that […]
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