Sometimes you don’t need to try to change the world—just changing something about yourself will suffice. Once upon a time there was a king who ruled a prosperous country. One day he went for a trip to some distant areas of his country. When he was back at his palace, he complained that his […]
…and I believe we all live in glass houses. There are a few guys at my gym who obviously use performance enhancing drugs. They are much more muscular than me, at least partly because I have chosen to stay more natural in my bodybuilding. Since I know use of these substances carries health risks, I […]
Being a gentleman is becoming a lost art. Whether it is the millennial “hook up” dating culture or simply the laziness of the modern male, it seems few men observe the rules of gentlemanliness. For those men who think being a gentleman is unnecessary because men and women are the same, I ask you to […]
There are a lot of people walking around with a bad attitude about life. “Woe is me, I’m always getting screwed. I deserve better!” They constantly play the role of victim. If you know someone like this, and I’ll wager you do, consider sharing with them the story of Buck O’Neil. Buck O’Neil was born […]
What Type A’s Always Miss When Setting New Year’s Goals
“Who in the world am I? Ah, that is the great puzzle.” Lewis Carroll, Alice in Wonderland I visit my therapist just twice a year these days because I am feeling emotionally well. It’s good for me to keep in touch with her because I can never quite anticipate when the “wheels might come off,” […]
Don’t Allow Unnecessary Negativity to Hold You Captive
This is the second article in my continuing series on negative and irrational thinking. Wouldn’t it be nice to be able to quickly identify negative thoughts and replace them with positive and realistic ones? If you can master this technique, you will be much happier and more peaceful. The best tool for identifying and replacing […]
I am asked this question all the time: “Should I use free weights or machines in the gym?” Well, there is good reason why gyms have such large free weight areas, which consist of barbells, dumbbells, and weight benches, and a significant number of weight machines—both methods are useful for gaining muscle tone and strength. […]
Connect with us on the following social media platforms.
Connect
Connect with us on the following social media platforms.