Archive for February, 2016

An Important Lesson from a Most Unlikely Source (Tibetan Monks)

Filed in Living by on February 25, 2016 2 Comments
An Important Lesson from a Most Unlikely Source (Tibetan Monks)

As you know, I’m a big fitness buff. I’ve always just really enjoyed going to the gym. I like feeling and looking good, and I also enjoy the camaraderie and banter with the guys. Throughout the four decades I have been weight training, until fairly recently, I had never taken any pictures of my physique […]

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Three Simple Tests to Determine if Your Significant Other is Your Soul Mate

Filed in Living by on February 18, 2016 2 Comments
Three Simple Tests to Determine if Your Significant Other is Your Soul Mate

Everybody wants to find their soul mate. Who wants to spend the rest of their lives with someone they just sort of like, but who doesn’t make them swoon? That would be sad. I haven’t been able to come up with a good working definition of what a soul mate is. However, I have three […]

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Women: Why You Should Pursue a Balanced Physique

Filed in Diet & Exercise by on February 11, 2016 0 Comments
Women: Why You Should Pursue a Balanced Physique

This is the second article in my series on the benefits of a balanced physique. The first addressed men, and this post focuses on women. Women tend to do the opposite of what men do in the gym. (What a surprise, huh? They can never just agree with us.) While men favor exercising their upper […]

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Men: Why You Should Pursue a Balanced Physique

Filed in Diet & Exercise by on February 4, 2016 0 Comments
Men: Why You Should Pursue a Balanced Physique

First, let me just say that if you do any weight/resistance training at all, then you should be congratulated because this type of exercise demands a lot of effort. Most people simply don’t have the motivation and energy to do this type of training. So as a result of your hard work, you are much […]

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