‘Tis the season, as they say. In this case, ‘tis the season for New Year’s resolutions! And you might be inclined to respond with an “Uggghhh!” Let me see if I can help a bit with this. It doesn’t have to be so awful, and who knows, you might even achieve a lasting improvement this […]
There are three key aspects of your personal health, and here is how I define them: Physical Having a strong, functional, and energetic body; an absence of sickness, disease, and pain. Mental Psychological and emotional wellness; a lack of pronounced or debilitating anxiety, depression, grief, relationship problems, and addictions. Spiritual An overriding sense of […]
There is a certain rhythm to nature, life, the universe—everything progresses at a certain pace. If you are in sync with this cadence and tempo, then you will be in harmony. If not, then you will experience dissonance, which causes angst and frustration. I just discovered this the other day. I was driving along, tailgating […]
There are likely many ways to live your life that will get you to heaven–there is no single rule of thumb. However, I do know one thing, and that is that I recently met a person who is living his current existence in a manner that will very likely get him to the Promised Land. […]
More Examples of Faulty Thinking That Other People Experience
In this post I continue my discussion of cognitive distortions, which are habitual negative and irrational thoughts that cause us to feel bad about ourselves. You might want to be aware of these so that you can identify when other people (less well adjusted than you), such as family and friends, fall into these cognitive […]
Women: Why You Should Pursue a Balanced Physique
This is the second article in my series on the benefits of a balanced physique. The first addressed men, and this post focuses on women. Women tend to do the opposite of what men do in the gym. (What a surprise, huh? They can never just agree with us.) While men favor exercising their upper […]
Replace Improbable Negative Thoughts With Realistic Positive Thoughts
I came to the realization recently that the negative thoughts we so often entertain are usually extremely unlikely and improbable, and for this reason should be even easier to cast aside and replace with positive thinking. Our breeder had been emailing us weekly videos every Tuesday of the newborn puppies we were going to choose […]
Connect with us on the following social media platforms.
Connect
Connect with us on the following social media platforms.