‘Tis the season, as they say. In this case, ‘tis the season for New Year’s resolutions! And you might be inclined to respond with an “Uggghhh!” Let me see if I can help a bit with this. It doesn’t have to be so awful, and who knows, you might even achieve a lasting improvement this […]
There are three key aspects of your personal health, and here is how I define them: Physical Having a strong, functional, and energetic body; an absence of sickness, disease, and pain. Mental Psychological and emotional wellness; a lack of pronounced or debilitating anxiety, depression, grief, relationship problems, and addictions. Spiritual An overriding sense of […]
There is a certain rhythm to nature, life, the universe—everything progresses at a certain pace. If you are in sync with this cadence and tempo, then you will be in harmony. If not, then you will experience dissonance, which causes angst and frustration. I just discovered this the other day. I was driving along, tailgating […]
There are likely many ways to live your life that will get you to heaven–there is no single rule of thumb. However, I do know one thing, and that is that I recently met a person who is living his current existence in a manner that will very likely get him to the Promised Land. […]
“I’m Too Old/Busy/Tired to Get in Shape”
Bill Quick is a great friend and my personal trainer. (Yes, even personal trainers like me can benefit from using another trainer, for advice and motivation.) Bill is an interesting guy. The photo accompanying this post is a picture of him taken around the time he won the Mr. Illinois bodybuilding competition a couple of […]
How Positive Thinking Can Literally Turn Lemons Into Lemonade
Positive thinking, or an optimistic approach to life, has been much heralded over the last several decades, and for good reason. By allowing you to turn what could otherwise be a frustrating situation into one of peace and joy, positive thinking is a vital ingredient to a happy existence. I will provide a couple of […]
How to End Neck Pain Forever – Part 2 of 2
In the first segment, I described the conditions that are causative of chronic neck pain and provided a general solution, which I call “tight back, loose neck.” Now I will provide specific exercises you can implement to once again have a healthy and pain-free neck. To tone and tighten your upper back (rhomboid muscles), you […]
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