‘Tis the season, as they say. In this case, ‘tis the season for New Year’s resolutions! And you might be inclined to respond with an “Uggghhh!” Let me see if I can help a bit with this. It doesn’t have to be so awful, and who knows, you might even achieve a lasting improvement this […]
There are three key aspects of your personal health, and here is how I define them: Physical Having a strong, functional, and energetic body; an absence of sickness, disease, and pain. Mental Psychological and emotional wellness; a lack of pronounced or debilitating anxiety, depression, grief, relationship problems, and addictions. Spiritual An overriding sense of […]
There is a certain rhythm to nature, life, the universe—everything progresses at a certain pace. If you are in sync with this cadence and tempo, then you will be in harmony. If not, then you will experience dissonance, which causes angst and frustration. I just discovered this the other day. I was driving along, tailgating […]
There are likely many ways to live your life that will get you to heaven–there is no single rule of thumb. However, I do know one thing, and that is that I recently met a person who is living his current existence in a manner that will very likely get him to the Promised Land. […]
The Primal Emotion You Must Overcome to Lose Weight Quickly
People think they can’t lose weight because they eat when they are bored, depressed, lonely, anxious, or any other slew of emotions. But an even more fundamental reason they can’t lose weight is due to the primal instinct of fear. Think about prehistoric man/woman and their constant struggle for food to sustain life. Things were […]
Not Such Great Reasons to Drink Alcohol
Those of you who have read my book (and for those of you who haven’t, shame on you!) know that I’ve had a long and eventful past with alcohol, and that’s being charitable. Whether it’s my Irish heritage or just lack of common sense, I never had much luck managing my alcohol intake. My hope […]
Warren Buffett: I Bet on Index Funds—So Should You
Warren Buffett is so thoroughly convinced that high-cost actively managed mutual funds cannot consistently beat low-cost index funds that he bet $1 million on it! Now that’s putting your money where your mouth is. Buffett knows that over the long term actively managed mutual funds rarely justify their high fees with market outperformance. As a […]
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