HAPPY THANKSGIVING!! Now begins the official start of the Christmas season, so I want to discuss how you might better enjoy your experience this year. When we were children, Christmas was a magical time. We approached it with the simplicity inherent in childhood, which allowed us to fully immerse ourselves in the spirit of love, […]
Donald Trump continues to rule the airwaves in the 2016 election coverage. Also, I just came back from the Steve Jobs movie. These two things got me thinking: if someone is enough of a jerk, it doesn’t matter how much they’ve accomplished, I am never going to respect them. In my mind, this one huge […]
I try not to worry about the future—so I take each day just one anxiety attack at a time. Tom Wilson Like most Type A’s, I take the responsibilities in my life very seriously, and I tend to worry a lot about them. But I have since learned that this is foolish. Over the years […]
It used to be that the classic example of a PDA was kissing in public. Now I think it has been replaced by a Facebook post of your “adoring” love for your significant other. Not that I mind these—they can actually be kind of sweet, and any expression of love should generally be encouraged. I […]
How Many Times Per Week Should I Train With Weights?
This is both a common and important question. If you weight train too infrequently, you will get little to no results. If you train too often, or work body parts in the wrong order, you will not get maximum results from your efforts. If there is one thing I hate to see it is someone […]
How to End Neck Pain Forever – Part 2 of 2
In the first segment, I described the conditions that are causative of chronic neck pain and provided a general solution, which I call “tight back, loose neck.” Now I will provide specific exercises you can implement to once again have a healthy and pain-free neck. To tone and tighten your upper back (rhomboid muscles), you […]
Social Security Will Be There For You When You Retire
People worry a lot about Social Security collapsing before they retire, and understandably so. The system is rapidly running out of money and Washington seems to have no collective will to pass reforms to shore it up. It’s a mess, or, as they say in Texas, if not, it’ll do until the real mess gets […]
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