HAPPY THANKSGIVING!! Now begins the official start of the Christmas season, so I want to discuss how you might better enjoy your experience this year. When we were children, Christmas was a magical time. We approached it with the simplicity inherent in childhood, which allowed us to fully immerse ourselves in the spirit of love, […]
Donald Trump continues to rule the airwaves in the 2016 election coverage. Also, I just came back from the Steve Jobs movie. These two things got me thinking: if someone is enough of a jerk, it doesn’t matter how much they’ve accomplished, I am never going to respect them. In my mind, this one huge […]
I try not to worry about the future—so I take each day just one anxiety attack at a time. Tom Wilson Like most Type A’s, I take the responsibilities in my life very seriously, and I tend to worry a lot about them. But I have since learned that this is foolish. Over the years […]
It used to be that the classic example of a PDA was kissing in public. Now I think it has been replaced by a Facebook post of your “adoring” love for your significant other. Not that I mind these—they can actually be kind of sweet, and any expression of love should generally be encouraged. I […]
What Type A’s Always Miss When Setting New Year’s Goals
“Who in the world am I? Ah, that is the great puzzle.” Lewis Carroll, Alice in Wonderland I visit my therapist just twice a year these days because I am feeling emotionally well. It’s good for me to keep in touch with her because I can never quite anticipate when the “wheels might come off,” […]
How Positive Thinking Can Literally Turn Lemons Into Lemonade
Positive thinking, or an optimistic approach to life, has been much heralded over the last several decades, and for good reason. By allowing you to turn what could otherwise be a frustrating situation into one of peace and joy, positive thinking is a vital ingredient to a happy existence. I will provide a couple of […]
How to End Neck Pain Forever – Part 2 of 2
In the first segment, I described the conditions that are causative of chronic neck pain and provided a general solution, which I call “tight back, loose neck.” Now I will provide specific exercises you can implement to once again have a healthy and pain-free neck. To tone and tighten your upper back (rhomboid muscles), you […]
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