Positive thinking, or an optimistic approach to life, has been much heralded over the last several decades, and for good reason. By allowing you to turn what could otherwise be a frustrating situation into one of peace and joy, positive thinking is a vital ingredient to a happy existence. I will provide a couple of […]
Have an affair. Life is short.™ Ashley Madison website slogan Don’t have an affair. Life will seem very, very long if you do! Tim McIntyre You may have seen in the news lately that the Ashley Madison website, which caters to married people seeking to have an affair, had their website hacked. The people who […]
In the summer I usually take a little break from my diet, just to relax a bit and enjoy some foods I deny myself during the rest of the year. It dawned on me this summer that I hadn’t had White Castle in probably 15 years or so, so I decided to go there for […]
Those of you who have read my book (and for those of you who haven’t, shame on you!) know that I’ve had a long and eventful past with alcohol, and that’s being charitable. Whether it’s my Irish heritage or just lack of common sense, I never had much luck managing my alcohol intake. My hope […]
If I could only have a dollar for every time I’ve heard this. I have a lot of family and friends who are in their late forties or fifties. This is often the time in people’s lives when they get very disillusioned with their job. There are two main reasons for this. The first is […]
How to Greatly Improve Your Relationships
In this, my final post on negative and irrational thinking, I will relay three more types of cognitive distortions from Scott Burns’ seminal book, “The Feeling Good Handbook.” Since we have firmly established in previous posts that all of my followers are much too well-adjusted to succumb to any type of distorted thinking, I will […]
Remind Yourself What You Once Loved About Your Job
There was something that initially drew you to your line of work. It might have been the basic nature of your personality, or possibly your goals and dreams for the future. There is an aspect of your job that once, and hopefully still does, bring you joy. For me, I went into finance because I […]
How to End Neck Pain Forever – Part 2 of 2
In the first segment, I described the conditions that are causative of chronic neck pain and provided a general solution, which I call “tight back, loose neck.” Now I will provide specific exercises you can implement to once again have a healthy and pain-free neck. To tone and tighten your upper back (rhomboid muscles), you […]
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