Positive thinking, or an optimistic approach to life, has been much heralded over the last several decades, and for good reason. By allowing you to turn what could otherwise be a frustrating situation into one of peace and joy, positive thinking is a vital ingredient to a happy existence. I will provide a couple of […]
Have an affair. Life is short.™ Ashley Madison website slogan Don’t have an affair. Life will seem very, very long if you do! Tim McIntyre You may have seen in the news lately that the Ashley Madison website, which caters to married people seeking to have an affair, had their website hacked. The people who […]
In the summer I usually take a little break from my diet, just to relax a bit and enjoy some foods I deny myself during the rest of the year. It dawned on me this summer that I hadn’t had White Castle in probably 15 years or so, so I decided to go there for […]
Those of you who have read my book (and for those of you who haven’t, shame on you!) know that I’ve had a long and eventful past with alcohol, and that’s being charitable. Whether it’s my Irish heritage or just lack of common sense, I never had much luck managing my alcohol intake. My hope […]
If I could only have a dollar for every time I’ve heard this. I have a lot of family and friends who are in their late forties or fifties. This is often the time in people’s lives when they get very disillusioned with their job. There are two main reasons for this. The first is […]
I Am So Stressed With This New Assignment!
I have often talked about how Type A’s crave control and how their minds are always racing with ideas, analyzing, planning, etc. At no time is this more the case than when we take on a new project or position at work. When we take on a new assignment, this constant worry and mental consternation […]
The 5 Key Life Lessons I Learned in the Gym
Exercising in a gym might seem on its surface to be a bit simple and mundane. You pick up a barbell or dumbbell, and you either push it or pull it, right? Not very interesting. But in fact, there is much to be learned in the gym, not just about exercise and your body, but […]
Winning With “Old School” Diet & Exercise Principles
I keep up to date on all of the latest diet and exercise research because it is an area of interest of mine. There are always new ideas coming out, partly because science waits for no man (or woman), and also because people are willing to spend a lot of money in the hopes of […]
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