While discharging patients today from the hospital as part of my volunteering duties, I met many interesting people, and was quite fortunate to meet one particular couple. They were likely both in their 60’s, and she had just finished getting a radiation treatment for cancer. As I wheeled her through the hospital, I was first […]
Most people would love to have a flat stomach and lean, muscular abs. For men, it accentuates the breadth of your shoulders and arms. For women, it makes you more curvy and sexy. And for both men and women, it is a symbol of youth, health, strength, and discipline. No wonder all of those ads […]
It isn’t easy being a manager. The human species can be very odd and quirky—and unpredictable! I always considered it somewhat of a privilege to be a manager. I was being entrusted with the livelihood and welfare of other people, which I deemed important. I thought a lot about, and always tried very hard, to […]
In this, my final post on negative and irrational thinking, I will relay three more types of cognitive distortions from Scott Burns’ seminal book, “The Feeling Good Handbook.” Since we have firmly established in previous posts that all of my followers are much too well-adjusted to succumb to any type of distorted thinking, I will […]
The question my wife and I are most often asked about my book, I’m a Type A—How the Heck Will I Ever Retire?,” is whether or not it has changed my behavior. In other words, do I practice what I preach? Elaine usually just rolls her eyes at this suggestion, and mutters something about it […]
A Simple Method for Better Weight Training Results in Less Time
Nobody wants to spend hours and hours working out. Wouldn’t it be great if there was a way to spend less time in the gym, get better results, and do so with even less risk of injuring yourself? There is a way, and it was taught to me by my friend and personal trainer Bill […]
I Am So Stressed With This New Assignment!
I have often talked about how Type A’s crave control and how their minds are always racing with ideas, analyzing, planning, etc. At no time is this more the case than when we take on a new project or position at work. When we take on a new assignment, this constant worry and mental consternation […]
How Much of My Children’s College Education Should I Save and Pay For?
This might be one of the most difficult financial decisions parents have to make. Every household has limited finances, and the cost of a college education has skyrocketed in the last couple of decades. Also, many professions now require a master’s degree (post-college graduate education), so it is not unlikely that you […]
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