“Who in the world am I? Ah, that is the great puzzle.” Lewis Carroll, Alice in Wonderland I visit my therapist just twice a year these days because I am feeling emotionally well. It’s good for me to keep in touch with her because I can never quite anticipate when the “wheels might come off,” […]
I volunteer at the local hospital in the Same Day Surgery department. Same day surgery, or “outpatient surgery” as it is also referred to, is simply surgery that does not require an overnight hospital stay. You come in, we knock you out with an anesthetic, we operate, you recover, and back home you go! Simple, […]
People wonder why I like Lady Gaga so much. I’m not exactly her target audience, which is mostly late teens/early twenty-somethings and gay people. (Although, in my defense, I have heard more than one male newscaster on TV say they also think she is kind of hot looking!) What completely sold me on Lady Gaga […]
I am asked this question all the time: “Should I use free weights or machines in the gym?” Well, there is good reason why gyms have such large free weight areas, which consist of barbells, dumbbells, and weight benches, and a significant number of weight machines—both methods are useful for gaining muscle tone and strength. […]
The 4 Keys to Overcoming a Panic Attack
Most Type As do not suffer from panic attacks, and if you have never had one, then good for you. Count yourself blessed. However, I have observed that people with Type A personalities are prone to these attacks, likely due to their hard-driving and controlling personalities. Unfortunately for me, I have been a lifelong sufferer […]
How to End Neck Pain Forever – Part 2 of 2
In the first segment, I described the conditions that are causative of chronic neck pain and provided a general solution, which I call “tight back, loose neck.” Now I will provide specific exercises you can implement to once again have a healthy and pain-free neck. To tone and tighten your upper back (rhomboid muscles), you […]
The Two Simple Keys to Amazing Abs
Most people would love to have a flat stomach and lean, muscular abs. For men, it accentuates the breadth of your shoulders and arms. For women, it makes you more curvy and sexy. And for both men and women, it is a symbol of youth, health, strength, and discipline. No wonder all of those ads […]
Connect with us on the following social media platforms.
Connect
Connect with us on the following social media platforms.