I often observe family and friends declaring some new goal they have recently set for themselves. The enthusiasm they exude at the prospect of achieving their “perfect self” is always quite genuine and compelling. How can you not get caught up in their enthusiasm? Well, being a Type A, I am pretty good at “handicapping” […]
Whenever I hear or read about a discussion of the meaning of life, I am reminded of an old Indian proverb: Six blind people are attempting to identify an elephant. Each person grabs hold of a different part of the animal and tries to identify the unnamed object. One person touches the tail and says […]
When I was working with my talented book designer on the book I recently published, I had to make the decision of what to put on the cover. She recommended, and I agreed, that we should choose a photo of a near-retiree or retiree, since my book is about transitioning to and living in retirement. […]
Type As often experience feeling bored and anxious. We are so energetic and accustomed to being busy all of the time that as soon as “the music stops,” this is the state we are likely to find ourselves in. I think it is instructive to know what the opposite of bored and anxious is. What […]
Do You Inspire Those Around You?
When I first began personal training with my good friend, Bill Quick, who is the Mr. Illinois bodybuilding champion, I figured it would be an excellent way to learn some new weightlifting techniques. And in fact, he has taught me several excellent methods to train smart and hard. The thing I didn’t expect is that […]
I am asked this question all the time: “Should I use free weights or machines in the gym?” Well, there is good reason why gyms have such large free weight areas, which consist of barbells, dumbbells, and weight benches, and a significant number of weight machines—both methods are useful for gaining muscle tone and strength. […]
I’m Not Afraid of Dying—It’s Living That Scares Me
When I was in my teens I had a recurring dream. In it I was lying in a casket, recently deceased. My family and friends were gathered around, crying and mourning. You might think this was a nightmare, or at the very least, a very sad dream. But no, it was actually quite peaceful. I […]
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