Most people are overwhelmed with the staggering number of complex and confusing investments that are advertised by investment companies: Buy options and derivatives, they are the key to your financial success! Foreign currency trading—build untold wealth! Whole life insurance will produce returns that amaze your family and friends! Gold will ensure you a golden retirement! […]
Most Type As do not suffer from panic attacks, and if you have never had one, then good for you. Count yourself blessed. However, I have observed that people with Type A personalities are prone to these attacks, likely due to their hard-driving and controlling personalities. Unfortunately for me, I have been a lifelong sufferer […]
I am asked this question all the time: “Should I use free weights or machines in the gym?” Well, there is good reason why gyms have such large free weight areas, which consist of barbells, dumbbells, and weight benches, and a significant number of weight machines—both methods are useful for gaining muscle tone and strength. […]
Book Excerpt: The All-Important Issue of Control
Ahhh. Feeling in control. Being in control. Nirvana! Even a Type A with only a smidgen of self-awareness realizes that control is a central issue: controlling your schedule, trying to control your kids, controlling a project or that difficult subordinate at work, attempting to control your spouse whose needs, wants, and schedule affect your life. […]
“I’m Too Old/Busy/Tired to Get in Shape”
Bill Quick is a great friend and my personal trainer. (Yes, even personal trainers like me can benefit from using another trainer, for advice and motivation.) Bill is an interesting guy. The photo accompanying this post is a picture of him taken around the time he won the Mr. Illinois bodybuilding competition a couple of […]
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