The chair I am sitting on in the therapist’s office is adequate, but I notice that his couch looks much more comfortable. No, I decide, I’ll just stay where I am. The chair will give me a better angle of view on the therapist so that I’ll be more focused on him. I’m hoping he […]
How Many Times Per Week Should I Train With Weights?
This is both a common and important question. If you weight train too infrequently, you will get little to no results. If you train too often, or work body parts in the wrong order, you will not get maximum results from your efforts. If there is one thing I hate to see it is someone […]
I am asked this question all the time: “Should I use free weights or machines in the gym?” Well, there is good reason why gyms have such large free weight areas, which consist of barbells, dumbbells, and weight benches, and a significant number of weight machines—both methods are useful for gaining muscle tone and strength. […]
5 Common Overeating Triggers and How to Avoid Them
I’ve been fortunate to be able to maintain a healthy weight most of my life. There are a few things I’ve learned along the way that have helped me accomplish this, so I’ll share with you what works for me. There are triggers to overeating that we all experience. If you can avoid succumbing to […]
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