The chair I am sitting on in the therapist’s office is adequate, but I notice that his couch looks much more comfortable. No, I decide, I’ll just stay where I am. The chair will give me a better angle of view on the therapist so that I’ll be more focused on him. I’m hoping he […]
To Be Financially Secure, You Must Change Your Relationship With Money
This is my second post on New Year’s resolutions, with this one focused on how to improve your finances. Many people choose to have spending and saving goals for the new year. This is wise, because if you don’t maintain some sort of financial plan or target, your random daily spending decisions during the course […]
“You Need to Eat Breakfast” is Yet One More Nutrition Myth
Note to readers: In the New Year I will be posting articles less frequently as I have a lot going on this year. I really appreciate all of you, my faithful readers, and I wish for you and your families a healthy and prosperous 2017! It’s almost comical how often so-called “healthy eating […]
The One Simple Key to Becoming and Staying Thin
When I meet someone who maintains a healthy weight I invariably engage them in a discussion about how they watch what they eat. Every now and then I hear something new, but most of the time they use the same key principles that all healthy eaters seem to have discovered. One key concept that all […]
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