The chair I am sitting on in the therapist’s office is adequate, but I notice that his couch looks much more comfortable. No, I decide, I’ll just stay where I am. The chair will give me a better angle of view on the therapist so that I’ll be more focused on him. I’m hoping he […]
I am asked this question all the time: “Should I use free weights or machines in the gym?” Well, there is good reason why gyms have such large free weight areas, which consist of barbells, dumbbells, and weight benches, and a significant number of weight machines—both methods are useful for gaining muscle tone and strength. […]
Be Brave Enough to Be Your Genuine Self—What’s the Alternative?
I have written often about how I admire Lady Gaga for being brave enough to be her genuine self, as reflected in my articles Why I Like Lady Gaga So Much and Lady Gaga Does It Again! Now I want to share some of my own history and experiences in this regard. I remember being a junior […]
How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions that make it difficult for Type […]
Connect with us on the following social media platforms.
Connect
Connect with us on the following social media platforms.