The chair I am sitting on in the therapist’s office is adequate, but I notice that his couch looks much more comfortable. No, I decide, I’ll just stay where I am. The chair will give me a better angle of view on the therapist so that I’ll be more focused on him. I’m hoping he […]
I Am So Stressed With This New Assignment!
I have often talked about how Type A’s crave control and how their minds are always racing with ideas, analyzing, planning, etc. At no time is this more the case than when we take on a new project or position at work. When we take on a new assignment, this constant worry and mental consternation […]
How Many Times Per Week Should I Train With Weights?
This is both a common and important question. If you weight train too infrequently, you will get little to no results. If you train too often, or work body parts in the wrong order, you will not get maximum results from your efforts. If there is one thing I hate to see it is someone […]
The Two Simple Keys to Amazing Abs
Most people would love to have a flat stomach and lean, muscular abs. For men, it accentuates the breadth of your shoulders and arms. For women, it makes you more curvy and sexy. And for both men and women, it is a symbol of youth, health, strength, and discipline. No wonder all of those ads […]
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